S&C Split Squat (Lunge)

4 week split squat build programme 6th - 7th April

We will be doing lower body every Monday for 4 weeks

You do not need to take part in every session, you can also drop in or out for single sessions.
If you are looking to improve on lifts this programme is built to improve technique and strength over the 4 weeks.

Test day for this block will be the first weekend of May